This class is for students with both mobility limitations and hypermobility in the shoulders and upper back. After a warm up of myofacial techniques, nerve glides, and the Gyrokinesis® method, Holy Shoulders focuses on strength and isometrics in end-range positions. The class is designed to improve an aerial and/or handbalancing practice but helpful for anyone looking to increase their mobility and stability. Recordings are available upon request after class sign up.