Hips Hallelujah is better than a massage. It's the hip mobility class that either sets you up for your day, no matter what it holds, or readies you for a deeper splits session. Good for students with both mobility limitations and hypermobility, the class uses myofacial techniques, nerve glides, the Gyrokinesis® method, and strength and isometric work in end-range positions. Recordings are available upon request after class sign up.